Josh Bridges is here to get you ready for Murph 2018.

*Side effects may include getting in the best shape of your life.*

We teamed up with Catalyst Athletics' Greg Everett to put together a unique program designed to improve your Olympic weightlifting positions & get over training plateaus.

Pause jerks & dynamic split press may suck to do, but they're the types of accessory work you need to hit to improve your Olympic weightlifting.